If you follow me on social media you know that I have been faithfully in the gym working hard!! 🙂 The journey of consistency with healthy living is not easy, but I think I’ve found my key (or keys) to remaining on top of things. One of my biggest reasons in the past for not […]
How to set goals and stick to them
In my previous post I talked about shifting the focus in terms of goals to defeat the cycle of falling off or losing motivation. One of the biggest challenges when it comes to goals is sticking to them. What I’ve recently learned in researching about goals, goal setting and sticking to them is that we […]
Why It’s Okay to Say “No”
I’ve come to learn that one of the most essential skills in life to learn and master is the ability to say “no” when necessary. I’m not talking about saying no to your children or your husband nonchalantly, I’m talking about when requests are made by others and you want to say yes because you’re […]
When Life Gives You Lemons
We’ve all heard the phrase “when life gives you lemons, make lemonade” and it basically means that when bad things happen try to find the good or the lesson in the situation and learn and grow from it or simply make the best of a bad situation. While this is a good mantra to remember […]
